1 c Grape nuts
2 c Buttermilk (low fat 1.5%)
2 c Sugar
2 Eggs or 1/2c egg substitute
1/2 ts Salt
3 1/2 c Flour
1 ts Baking soda
2 ts Baking powder
1/2 c Chocolate chips
1 ts Vanilla
Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or
substitute together in a large bowl. Add milk/Grape-Nuts mixture and
vanilla. Sift flour with salt, soda and powder and stir thoroughly
into the Grape-Nuts mixture. Add chocolate chips and mix well. Pour
into 2 non-stick sprayed 9 x 5 loaf pans and bake at 350F for about
45 minutes, or until a toothpick comes out clean. Makes 2 loaves, or
about 20 servings.
Nutritional info: per serving: 200 calories, 4 gm protein, 42 gm
carbohydrate, 1.5 gm fat,.4 gm fiber, 22 mg cholesterol, 199 mg
sodium.
Exchange values: .1 milk; 2.7 bread, .1 meat, .1 fat.
Yields
2 loaves