3/4 c Whole Wheat Flour 1/2 c All-purpose Flour
1 1/2 ts Baking Powder 3/4 c Skim Milk
1 tb Honey 1 ts Cooking oil
2 x Stiffly beaten Egg Whites
PANCAKES Combine flours, baking powder, and 1/8 teaspoon salt.
Combine milk, honey and oil; add to dry ingredients. Stir just till
moistened. Fold in egg whites.
Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
batter onto hot griddle. Cook till brown, turning when pancakes have
bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c
water and 2 T frozen orange juice concentrate. Cook and stir till
thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz
can mandarin orange sections, drained, and 1 T finely chopped
walnuts. Keep warm.
****************************************************** Per serving:
233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
cholesterol, 244 mg sodium, 352 mg potassium.
Yields
4 servings