Ingredients & Directions
                
 1 1/2 c  AM Blue Cornmeal
   1/2 c  AM Unbleached White Flour
     1 tb Non-alum baking powder
     2    Egg whites
     1 c  Blueberries or boysenberries
   1/2 c  Blueberry syrup
          -OR- boysenberry syrup
     1 tb AM Unrefined Vegetable Oil
 1 1/2 c  Milk or soymilk
 Combine first three ingredients.  Beat egg whites until fluffy.  Beat
 liquids, and gently fold in egg whites.  Stir in dry ingredients, pour
 batter into an oiled cake pan, sprinkle with berries, and place on a
 baking sheet.  Bake at 425 F. for 30-35 minutes until golden.  Serve hot
 with butter or your favorite syrup.
                 
                 Yields       
                1 Recipe                
