-CRUST-
 1 1/4 c  Long-grain rice
     2 tb Green onion: sliced
     2    Egg whites
FILLING
   1/3 c  Jack Cheese; shredded
     1 c  Chicken Breast; cooked
     2 tb Green onion; sliced
   2/3 c  Picante Sauce; bottled
OPTIONAL TOPPINGS
          Sour cream
          Green onions; sliced
 Prepare Crust: Cook rice following package directions, salt optional.
 Drain to remove any excess liquid. Cool slightly. Lightly beat egg
 whites in small bowl; stir green onions. Stir egg-white mixture into
 rice. Coat inside of 10-inch tart pan with removable bottom with
 nonstick vegetable-oil cooking spray. Spoon the rice into the pan to
 cover the bottom evenly and make a high rim. Prepare the filling:
 Scatter half the cheese over the crust. Shred the cooked chicken
 breast and combine with green onion and picante sauce in a
 medium-size bowl. Spread on the crust. Preheat oven to 350~. Bake
 tart for 20 minutes. Scatter the remaining cheese over top and bake
 for another 10-15 minutes or until the cheese is melted. Let stand
 for 10 minutes. Remove the pan sides; place the tart on a serving
 dish. Garnish with dairy sour cream and serve with additional picante
 sauce.
                
                 Yields       
                6 servings                
