1 c  Water                               5 c  Whole wheat flour
     1 c  Apple juice                         6 ts Whole-wheat gluten (opt)
 1 1/2 tb Yeast, active dry                        Yellow cornmeal
   1/2 ts Salt                           
  1. In saucepan, combine water and apple juice and heat just until
 warm (about 115 deg). Put warm liquid in large mixing bowl, sprinkle
 yeast over liquid and allow to dissolve. Add 2 cups flour and the 6
 eeaspoons whole-wheat gluten flour, if desired; beat at medium speed
 of electric mixer for 3 minutes. Cover and let rise in warm place
 until doubled in size, about 20 min.
  2. Add salt, beat in as much flour as can be beaten vigorously by
 hand for 6 minutes. Mix as much remaining flour as can be handled
 when mixing by hand and enough so that dough can be removed from bowl
 onto floured surface.  Cover with a towel and let rest for 10 min.
  3. Knead gently and rhythmically for 10-15 minutes.
  Keeping dough rolled in a ball. add the remaining flour, a little at
 a time, kneading after each addition. Be careful not to add too much
 flour, or the bread will be dry. Keep dough slightly sticky to the
 touch. Cover with a towel and let rest 10 minutes.
  4. At this point, the dough may be shaped into pita bread. loaves of
 bread, pizza dough, buns, etc.  to make pitas, cut dough in half with
 lightly floured hands, roll each half into rope 2 1/2 inches in
 diameter. Cut each roll into pieces and roll with hands into 2 to 3
 inch balls, depending on the desired size of pocked bread.
  5. Place each dough ball on flat surface and with a lightly floured
 rolling pin, roll out from center until dough forms a circle 1/4 inch
 thick.  Gently dip bottom of dough in cornmeal and place on back of
 cookie sheet.  Cover with a towel and let rise at room tempeerature
 for 15 minutes.
  6. The best way to bake pitas is on flat quarry tiles, which can be
 purchased at any rock and stone outlet.
  A cast ironskillet turned upside down also works well, but limits
 you to making one pita at a time.  A thrid option, less satisfactory
 than the others but still workable, is a cookie sheet turned upside
 down.
  7. Place one of the three items mentioned above in the oven and
 preheat to 500 degrees.  Remove top oven rack for convenience in
 removing pitas later.
  8. Gently but quickly slip a raised pita onto a spatula and place it
 on the hot tile, skillet or cookie sheet. Once it touches the hot
 surface, you cannot move it, so aim carefull. Repeat with as many
 pitas as your baking method will accomodate.  Close oven and bake for
 3-4 minutes or until lightly browned. If your baking the pitas on a
 cookie sheet you may see very few or perhaps no bubbles appear – do
 not overcook just because bubbles are small and not uniform. If
 you’re using tiles or a cast iron skillet, you will be able to watch
 pockets form immediately.
  9. Remove pitas carefully from oven with spatula and place on cooling
 rack. Cut each pita in half while still warm. If difficult to cut.
 Place pita in a damp towel for 5 minutes, and then it will cut nicely.
  10.  To store:  Place in plastic bags, 3 or 4 to a bag, while still
 slightly warm to keep soft.  May be frozen.
  ===                
                 Yields       
                25 servings                
