Ingredients & Directions
                
     1 c  Unsifted whole wheat flour
     1 c  Unsifted rye flour
     1 c  Yellow corn meal
 1 1/2 ts Baking soda
 1 1/2 ts Salt
   3/4 c  Molasses
     2 c  Buttermilk
 Grease and flour a 2 qt. mold.  Combine flours, corn meal, soda ,salt. Stir
 in molasses, buttermilk.  Turn into mold, cover tightly. Place on trivet in
 deep kettle. Add enough boiling water to kettle to come half way up sides
 of mold; cover.  Steam 3 1/2 hr., or until done. Remove from mold to cake
 rack. Serve hot with baked beans. Makes 1 loaf
                 
                 Yields       
                1 Servings                
